The Team & Sleep Experts at SleepMoment

About Us

For too many adults, getting seven hours of sleep each night, the Centers for Disease Control and Prevention’s minimum recommendation, is a lofty goal and an elusive pursuit. At SleepMoment, we understand that restorative sleep isn’t a luxury—it’s as essential to survival as food and water.

The duration and quality of sleep you get each night can affect almost every aspect of your life, including your physical health, mental health, work productivity, social behaviors, and everything in between. But what power do you have over your sleep? More than you’d think

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Our Mission

Our mission at SleepMoment is to educate and empower readers to take control of their sleep health through well-informed purchases and behavioral changes rooted in science.

We believe that having the right sleep set up—in combination with establishing healthy habits—is the key to getting higher quality sleep and more of it. That’s why we offer honest, unbiased reviews of mattress brands, sellers, and specific products.

Moreover, the SleepMoment team understands that what’s healthy or right for one person may not be suitable for others. We don’t give universal advice or make one-size-fits-all mattress recommendations. Rather, we help readers identify their unique needs and preferences and choose a mattress based on these factors.

To learn more about our review methodology and how we develop our informative content, head over to our Editorial Standards.

Our Team

Bio image of Ronee Welch
Bio image of Christine Stevens

Lindsey Sabado

Site Editor & Active Dreamer

Lindsey Sabado, an upstate New York native, has a love for language. She oversees all the content created and published by SleepMoment and is currently a Content Marketing Specialist at PureLinq.

In addition to holding two BAs in History and English from Binghamton University, she has a Masters in Magazine, Newspaper, and Online Journalism from Syracuse University’s Newhouse School of Public Communications.

Sleep Fact: Lindsey has very vivid dreams and can recall them almost every night (and nap!)

Ronee Welch

Sleep Coach & Owner, Sleeptastic Solutions

Ronee is a certified pediatric and adult sleep consultant, health & lifestyle practitioner, pre/postnatal nutrition coach, lactation counselor, infant massage educator, parenting coach, postpartum doula, and business mentor. She is a board member and Eastern Regional Director (USA) for the Association of Professional Sleep Consultants. She is also a member of the Lehigh Valley Breastfeeding Coalition.

Ronee is passionate about educating parents/adults and parents-to-be about the importance of sleep, nutrition, stress-management and more for both children and adults. Not only does she work one-on-one with clients, but she also offers a variety of affordable online and group courses.

Ronee resides in Pennsylvania with her husband and wonderful 4 children. When she’s not busy helping families sleep and feel better, you’ll find her supporting her children at their sporting events, continuing her own education, cooking, or playing the ukulele. You can follow Sleeptastic Solutions on their Facebook page or on their Instagram page. You can also join their Facebook group, Gentle Parenting Solutions, for conversations all about kids!

Christine Stevens

Sleep Coach & Owner, Sleep Solutions by Christine

Christine Stevens is a sleep coach and consultant who works with exhausted parents and professionals who’ve tried everything to get a good night’s sleep.

She’ll show you how to do it, using methods that work with your lifestyle, so you sleep like a baby.

Named as one of the top Sleep Consultants in the United States by Tuck Sleep, Christine works with clients all over the world to help them improve their sleep. She has been featured in multiple publications including The Washington Post, Thrive Global, Ozy and Markets Insider.

Allyson Malecha, writer bio
Writer Courtney Leiva

Allyson Malecha

Writer

Allyson Malecha is a freelance writer and science communicator. She holds an MS in Biology from the Université de Montpellier (France) and a BS in Biochemistry/French from the University of Denver. She is passionate about breaking down the intricacies of scientific research and making it accessible to all. In her free time, she enjoys running, baking, yoga, and trying to get at least 8 hours of sleep a night.

Courtney Leiva

Writer

Courtney Leiva a lifestyle writer who has nine years of writing experience under her belt. Her work has been published on BuzzFeed, Business Insider, TheDailyBeast, Huffington Post, LiveStrong, and many more. Courtney is a stomach sleeper, but she’s working hard to change that this year. Besides, her neck could use the relief big time.

Lindsay Wallace, Editor Bio
Kaitlin O'Dougherty, Editor Bio

Lindsay Wallace


Editing Assistant

Lindsay is a Junior Content Specialist, a freelance journalist covering culture and politics, and a graduate of Sarah Lawrence College.


Sleep Fact: Lindsay likes to be extra cold at night, so she sleeps with the windows open and fan on—even in winter.

Kaitlin O’Dougherty

Editing Assistant

Kaitlin has a journalism background and is now a Junior Content Specialist.

Kaitlin enjoys nothing more than a good cup of coffee and sitting down to write. She also enjoys traveling, therefore testing out different mattresses regularly.
Sleep Fact: She wakes up at 6 a.m. almost every weekday and loves the early morning hours.

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